Spirulina is a blue algae diet supplement that is known to provide many health improvements. It is truly a well-balanced diet source because it contains antioxidant, proteins, minerals, vitamins and carbohydrate. Similar to many supplements, it also has negative effects if not used with caution. However, the unwanted effects are very few because it is a natural product.
Patients having anemia can feel lightheadedness, tiredness and unexpected hunger. However if an undiagnosed patient senses these symptoms, then it advised to see a health care professional and get evaluated for anemia.
A fever may occur on account of the increased protein absorption. The high protein with spirulina activates the most common side effects, which is an elevated body's temperature. This is sparked from the metabolism of the extra protein that is accompanied by the discharge of heat. The gained heat and the temperature increases may lead to fever.
Spirulina intake needs to be accompanied by an intake of sufficient water for the effective digestion of the supplement. 500 milliliters of water is recommended to be consumed immediately after the consumption of spirulina. Not having enough intake of water could result in side effects like excessive thirst and constipation.
Some might possibly experience body rash or itchy skin. This is an unusual condition that might be stimulated by sensitivity to the blue green algae. Very few individuals have been documented to suffer from the adverse effects. It should not affect for most users.
Damage to the liver and kidney is among the most intense unwanted effects which can be generated from taking the supplement. This is normally attributed to the level of nucleic acid in the organic matter where the blue algae were obtained from. One is therefore suggested to take the pills coming from blue green algae that have a small concentration of nucleic acid. It is advised to always look for excellent quality tablets in order to save the trouble of having a liver and kidney damage.
Spirulina intake might cause the stomach to develop some unwanted gas that might lead to stomach discomfort. This is because of its large amount of nutrient content that gets ingested in the system and as a result releases gas.
Above are the most typical adverse reactions. The unwanted effects pointed out here are absolutely preventable. Taking the suggested amount is the key in order to take it with no side effect. Therefore, the maximum daily serving of spirulina should be less than 3 grams.
Patients having anemia can feel lightheadedness, tiredness and unexpected hunger. However if an undiagnosed patient senses these symptoms, then it advised to see a health care professional and get evaluated for anemia.
A fever may occur on account of the increased protein absorption. The high protein with spirulina activates the most common side effects, which is an elevated body's temperature. This is sparked from the metabolism of the extra protein that is accompanied by the discharge of heat. The gained heat and the temperature increases may lead to fever.
Spirulina intake needs to be accompanied by an intake of sufficient water for the effective digestion of the supplement. 500 milliliters of water is recommended to be consumed immediately after the consumption of spirulina. Not having enough intake of water could result in side effects like excessive thirst and constipation.
Some might possibly experience body rash or itchy skin. This is an unusual condition that might be stimulated by sensitivity to the blue green algae. Very few individuals have been documented to suffer from the adverse effects. It should not affect for most users.
Damage to the liver and kidney is among the most intense unwanted effects which can be generated from taking the supplement. This is normally attributed to the level of nucleic acid in the organic matter where the blue algae were obtained from. One is therefore suggested to take the pills coming from blue green algae that have a small concentration of nucleic acid. It is advised to always look for excellent quality tablets in order to save the trouble of having a liver and kidney damage.
Spirulina intake might cause the stomach to develop some unwanted gas that might lead to stomach discomfort. This is because of its large amount of nutrient content that gets ingested in the system and as a result releases gas.
Above are the most typical adverse reactions. The unwanted effects pointed out here are absolutely preventable. Taking the suggested amount is the key in order to take it with no side effect. Therefore, the maximum daily serving of spirulina should be less than 3 grams.
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