Exercise and diet are the two factors that need to be considered together to ensure you get more trim. Without these two it is pointless to try to slim down unless you starve yourself. Consistency is the most important strategy you should be striving for when trying to lose weight, as without consistency, you are more likely to gain weight instead of losing it!
Your Diet Plan
You need to drink water before every meal, which is at least a glass. Water in your belly you will feel more full and therefore reduce your appetite, which in turn means you eat less. Consequently you only need smaller portioned meals with only healthy, and low fat and calorie foods. For meats, try to reduce red meats, and cut the fats off them. You can eat turkey, chicken and fish more often if that helps.
It is advisable to eat as many fruits and vegetables as possible. These are going to give you plenty of vitamins and minerals that are necessary to make your body run healthy. Also, the fiber in them will make you feel fuller for longer. A healthy running body means an increase in metabolism!
Workout Program to become Lean
Perform plenty of strength building workouts such as weights. Just 15 minutes a day of weight training, five days a week will help you slim down plenty. Also perform some body weight exercises, and high intensity exercises with lighter weights. This is the best method of really trimming down and getting the figure you want quickly. Another benefit of this type of strength training is that your muscles will grow, and will use extra calories whilst they are growing. They are great for burning fat even when not working out!
Aerobic Workouts
You need to perform plenty of cardio exercises such as running, cycling and jumping rope. This type of exercise will immediately burn off a large amount of calories. An example of a workout routine could be to do 15 mins of cardio, 15 mins of weight training, then add in some bodyweight exercises including situps and crunches. Do these 4-5 days and you will surely lose weight fast!
Hydrate yourself because a lot of nutrients and water is going to leave your body. Sports drinks are ok to consume straight after a workout to replace lost electrolytes, but not for the rest of the day.
Remember that it takes time and patience to start seeing results. Just stick to your diet and exercise plans. All the rest will come with it!
Your Diet Plan
You need to drink water before every meal, which is at least a glass. Water in your belly you will feel more full and therefore reduce your appetite, which in turn means you eat less. Consequently you only need smaller portioned meals with only healthy, and low fat and calorie foods. For meats, try to reduce red meats, and cut the fats off them. You can eat turkey, chicken and fish more often if that helps.
It is advisable to eat as many fruits and vegetables as possible. These are going to give you plenty of vitamins and minerals that are necessary to make your body run healthy. Also, the fiber in them will make you feel fuller for longer. A healthy running body means an increase in metabolism!
Workout Program to become Lean
Perform plenty of strength building workouts such as weights. Just 15 minutes a day of weight training, five days a week will help you slim down plenty. Also perform some body weight exercises, and high intensity exercises with lighter weights. This is the best method of really trimming down and getting the figure you want quickly. Another benefit of this type of strength training is that your muscles will grow, and will use extra calories whilst they are growing. They are great for burning fat even when not working out!
Aerobic Workouts
You need to perform plenty of cardio exercises such as running, cycling and jumping rope. This type of exercise will immediately burn off a large amount of calories. An example of a workout routine could be to do 15 mins of cardio, 15 mins of weight training, then add in some bodyweight exercises including situps and crunches. Do these 4-5 days and you will surely lose weight fast!
Hydrate yourself because a lot of nutrients and water is going to leave your body. Sports drinks are ok to consume straight after a workout to replace lost electrolytes, but not for the rest of the day.
Remember that it takes time and patience to start seeing results. Just stick to your diet and exercise plans. All the rest will come with it!
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