‪Google+‬‏ Bodybuilding Diet: How To Avoid A Fad Weight Loss Diet

Tuesday, June 25, 2013

How To Avoid A Fad Weight Loss Diet

By Bonnie Belle


The only thing worse than obesity is following a fad weight loss diet to eliminate it.

Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight.

Statistics estimate that more than a hundred million Americans follow a diet plan during any given year, and a full ninety-five percent end up gaining all the weight back in less than five years. Worse still, a third of these dieters end up gaining even more weight.

The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health. For example, some fad diets try to eliminate carbohydrates and emphasize protein. While protein is an excellent food group, it has to be seen in perspective.

How Protein Helps In Weight Loss

Today, as many as 65% of Americans are either overweight or suffer from obesity. Although this makes them look unattractive, far more serious issues are involved here.

Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity contributes to as many as 375,000 deaths every year.

In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it's also a factor in 57% of diabetes cases, with health costs of $9 billion per year.

The Importance Of Setting Realistic Goals

No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss.

The worst thing about many of these diets is that they made you feel worse. You may have suffered health problems like aches and pains, flatulence, and feeling exhausted all the time.

Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition - to remain healthy one must consume a balanced diet, which includes a variety of foods.

Safe, healthy, and permanent weight reduction is what's truly lost among the thousands of popular diet schemes.

weight loss schemes change like the weather. They attract attention for a short while before fading into oblivion. Some lose popularity because they are not safe and create health problems.

Most fad diets work on the principle of catabolism. They force the body to get insufficient energy from food and have to compensate by making up the difference by breaking down some part of itself. The result of this imbalance is a state of continuous fatigue.

Instead of choosing a fad diet that works on catabolism, choose a weight loss diet that is sensible and helps you stay healthy and energetic.




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