Most of us snack on protein bars to refuel after an extreme workout. They can also be a practical travel meal, a periodic mini-meal when we are in a rush or a meal replacement if we are trying to reduce our food intake.
In many of these cases, we are choosing protein bars to stay healthy and many times reduce weight. Nevertheless, when you look at a grocery store shelf filled with products, how do you know which bars are better for losing weight?
The Cliff Notes Version:
The bottom line is that we want to avoid sugar and processed ingredients. Some people try to find "low carb" on product packaging, but you do not want to get tricked into eating a lot of processed low carb garbage either.
However, There's a Challenge ...
A big obstacle is that a lot of protein bars have a substantial quantity of sugar, and some include a variety of different forms of sugar. Some labels even list sugar as the top ingredient!
I know that sugar boosts food taste, however, protein bars that contain a great deal of sugar are basically candy bars disguised as a healthy snack, in my opinion. This is similar to a chocolate chip breakfast muffin - isn't that really a cupcake in disguise? Hmm ...
Exactly What to Search for if You Want to Drop Weight:
If you want a very sweet protein bar, that's ok. It simply will not aid you in losing weight. If you are seeking to lose weight or preserve your weight loss, search for healthy snack bars that have no added sugars.
This can be challenging, and you will often have to try to find an all-natural food bar that does not consist of any processed ingredients. An example would be a trail mix bar that contains a mix of natural nuts and seeds with shredded coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder added, such as egg white protein powder. Lots of paleo athletes choose these types of protein bars, since they do not contain dairy products and they are gluten-free as well.
Some Other Coll Things ...
An additional advantage to consuming a low-sugar or no-sugar treat is that it will decrease your appetite for even more sugar. Have you ever finished a high-calorie protein bar and immediately desired another? This is likely a sugar craving, and consuming an additional bar will absolutely not help you burn fat.
Low sugar, unprocessed protein bars are generally much easier to digest and provide a significant amount of nutrition naturally. Ingredients like nuts and coconut are high in healthy fats, and are for that reason great for satiating appetite and food yearnings.
Paleo protein bars are low in sugar and often contain a significant amount of protein. Too see a comparison chart of various options, click below.
In many of these cases, we are choosing protein bars to stay healthy and many times reduce weight. Nevertheless, when you look at a grocery store shelf filled with products, how do you know which bars are better for losing weight?
The Cliff Notes Version:
The bottom line is that we want to avoid sugar and processed ingredients. Some people try to find "low carb" on product packaging, but you do not want to get tricked into eating a lot of processed low carb garbage either.
However, There's a Challenge ...
A big obstacle is that a lot of protein bars have a substantial quantity of sugar, and some include a variety of different forms of sugar. Some labels even list sugar as the top ingredient!
I know that sugar boosts food taste, however, protein bars that contain a great deal of sugar are basically candy bars disguised as a healthy snack, in my opinion. This is similar to a chocolate chip breakfast muffin - isn't that really a cupcake in disguise? Hmm ...
Exactly What to Search for if You Want to Drop Weight:
If you want a very sweet protein bar, that's ok. It simply will not aid you in losing weight. If you are seeking to lose weight or preserve your weight loss, search for healthy snack bars that have no added sugars.
This can be challenging, and you will often have to try to find an all-natural food bar that does not consist of any processed ingredients. An example would be a trail mix bar that contains a mix of natural nuts and seeds with shredded coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder added, such as egg white protein powder. Lots of paleo athletes choose these types of protein bars, since they do not contain dairy products and they are gluten-free as well.
Some Other Coll Things ...
An additional advantage to consuming a low-sugar or no-sugar treat is that it will decrease your appetite for even more sugar. Have you ever finished a high-calorie protein bar and immediately desired another? This is likely a sugar craving, and consuming an additional bar will absolutely not help you burn fat.
Low sugar, unprocessed protein bars are generally much easier to digest and provide a significant amount of nutrition naturally. Ingredients like nuts and coconut are high in healthy fats, and are for that reason great for satiating appetite and food yearnings.
Paleo protein bars are low in sugar and often contain a significant amount of protein. Too see a comparison chart of various options, click below.
About the Author:
For details on protein bars that don't have soy and other processed ingredients see this page on Protein Bars with No Soy.
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