High intensity interval training is undoubtedly one of the most talked about weight loss tips of the 21st century. But if you are unsure why so many gym lovers are jumping on board the HIIT train, you're about to find out the main reasons.
This isn't a fad or a passing trend, so today you will learn why it's becoming such a popular choice.
Although it has only recently crossed over in to mainstream society, HIIT has been used for nearly three decades. It was previously widely believed that cardiovascular activity performed over a long distance at a steady pace was better for both endurance and fat loss. However, recent studies have blown these old theories out of the water.
The first instance of HIIT was discovered by researchers in 1985, who discovered that a group of exercises lost significantly more body fat when they were pushed at higher levels. These findings started a trend of research which attempted to discover the reason behind the results. Five years later, it was discovered that a group of exercisers lost significantly more body fat again while exercising at a higher intensity, despite the fact that the workouts were almost half the duration and took place three times per week, as opposed to a group doing regular cardiovascular activity five times per week.
From there, interest in this subject was high and research was being carried out almost every single year. Many athletes adopted it to their own training regime. Sprinters and swimmers were particular fans at this point.
A 2001 study from Canada provided the first concrete evidence for HIIT as an effective method to lose weight. Studies confirmed that not only did it increase the body's usage of carbohydrates, which is uses for fuel in the workout, it also increased the fat metabolizing enzyme HADH. This was a shock at the time, because it doesn't actually use fat for fuel, it uses carbohydrates. Better still, this increase in HADH lasted for a massive fourteen hours. []
By increasing the production of HADH after each workout had finished, the body is able to switch to using fat for fuel over the course of the next 12-14 hours.
The biggest finding of the whole test, and the one which will undoubtedly interest the most people reading this review, is the fact that researchers confirmed that one calorie used during a HIIT workout shed almost six times the fat of one calorie used during a steady state workout. That's because the body continues to burn calories after the session as a result of keeping the intensity level quite high.
These startling results have since been backed up by many further studies. In fact, over the last few years this training method has crept it's way into many mainstream gyms around the world and it now appears to have earned it's place among proven fitness techniques.
It now stands tall as one of the most effective weight loss tips for anybody looking to burn maximum body fat in minimum time. If you are considering including high intensity interval training in your workout routine, you now know why countless others in the fitness world believe it to be the most effective way to get results.
This isn't a fad or a passing trend, so today you will learn why it's becoming such a popular choice.
Although it has only recently crossed over in to mainstream society, HIIT has been used for nearly three decades. It was previously widely believed that cardiovascular activity performed over a long distance at a steady pace was better for both endurance and fat loss. However, recent studies have blown these old theories out of the water.
The first instance of HIIT was discovered by researchers in 1985, who discovered that a group of exercises lost significantly more body fat when they were pushed at higher levels. These findings started a trend of research which attempted to discover the reason behind the results. Five years later, it was discovered that a group of exercisers lost significantly more body fat again while exercising at a higher intensity, despite the fact that the workouts were almost half the duration and took place three times per week, as opposed to a group doing regular cardiovascular activity five times per week.
From there, interest in this subject was high and research was being carried out almost every single year. Many athletes adopted it to their own training regime. Sprinters and swimmers were particular fans at this point.
A 2001 study from Canada provided the first concrete evidence for HIIT as an effective method to lose weight. Studies confirmed that not only did it increase the body's usage of carbohydrates, which is uses for fuel in the workout, it also increased the fat metabolizing enzyme HADH. This was a shock at the time, because it doesn't actually use fat for fuel, it uses carbohydrates. Better still, this increase in HADH lasted for a massive fourteen hours. []
By increasing the production of HADH after each workout had finished, the body is able to switch to using fat for fuel over the course of the next 12-14 hours.
The biggest finding of the whole test, and the one which will undoubtedly interest the most people reading this review, is the fact that researchers confirmed that one calorie used during a HIIT workout shed almost six times the fat of one calorie used during a steady state workout. That's because the body continues to burn calories after the session as a result of keeping the intensity level quite high.
These startling results have since been backed up by many further studies. In fact, over the last few years this training method has crept it's way into many mainstream gyms around the world and it now appears to have earned it's place among proven fitness techniques.
It now stands tall as one of the most effective weight loss tips for anybody looking to burn maximum body fat in minimum time. If you are considering including high intensity interval training in your workout routine, you now know why countless others in the fitness world believe it to be the most effective way to get results.
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Next Step: Get a complete guide on how to take high intensity interval training from personal trainer Russ Howe PTI, as well as the 5 crucial weight loss tips that will help you to build a great physique this year. Russ teaches hundreds of clients per day how to get in shape, why not you too?
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