The difference between being ready for the opening game of the college soccer season and being unfit is like the difference between night and day. One of the most important aspects of any college soccer training program is preseason. If a trainer prepares thoroughly for the opening game then that could be the difference between being able to last 90 minutes, and wilting before the end of the game.
By planning the whole program in advance the trainer can get to work as soon as players arrive. Ideally, they'll have started the program around five or weeks before the season begins. This gives plenty of time to build up fitness and get into shape for the upcoming games. At the start things will be quite slow, with light warming up and light running, so as not to exert the players too much at the start. Stretching is key too as it makes the muscles supple as less prone to injury.
Working the legs is crucial because players use them so much throughout a game. The arms are important too. Exercises for these muscle groups include stationery ones and moving exercises. Stationery involves stretching and moving exercises involve circular motions of the arms and legs.
Running forms an important part of the training regime because in soccer there is a lot of running around. Aerobic conditioning is vital and should be gradually increased as the season nears. Cross country running and sprinting should be undertaken as these will get you fit quickly. Later you should also start dribbling with the ball, practicing control and movement.
With the season closing in, the focus is usually more on sprinting short distances, as these are a trademark of the matches. Drills with the ball also increase and the good trainers will incorporate an element of both in their sessions by sorting players into teams. One side will close the ball down as the other side passes it around them.
What normally happens at the end of each session is a short game where players practice free kicks or shooting. At the end of the session there is normally a warm down, with some light running followed by light stretching exercise to keep the muscles loose. This should not be done to the extreme as stretching the muscles can tear them.
During the early part of preseason the players need to take things slowly. Some might be unfit due to the lack of exercise in the off-season, and others might not want to be there at all. Because of the latter, training needs to have an element of fund added to it, otherwise players will not be motivated to try their hardest, However, do not push them too much in the early stages or they will be too tired once the season starts.
As the season gets underway you may find that your preseason college soccer training regime has not quite gotten them fit for matches. This is not unusual. The only way for players to get fit for matches is to play competitive matches. Oftentimes it takes around two to three games for them to get fully fit for the actual game. Preseason should training help them get there quicker.
By planning the whole program in advance the trainer can get to work as soon as players arrive. Ideally, they'll have started the program around five or weeks before the season begins. This gives plenty of time to build up fitness and get into shape for the upcoming games. At the start things will be quite slow, with light warming up and light running, so as not to exert the players too much at the start. Stretching is key too as it makes the muscles supple as less prone to injury.
Working the legs is crucial because players use them so much throughout a game. The arms are important too. Exercises for these muscle groups include stationery ones and moving exercises. Stationery involves stretching and moving exercises involve circular motions of the arms and legs.
Running forms an important part of the training regime because in soccer there is a lot of running around. Aerobic conditioning is vital and should be gradually increased as the season nears. Cross country running and sprinting should be undertaken as these will get you fit quickly. Later you should also start dribbling with the ball, practicing control and movement.
With the season closing in, the focus is usually more on sprinting short distances, as these are a trademark of the matches. Drills with the ball also increase and the good trainers will incorporate an element of both in their sessions by sorting players into teams. One side will close the ball down as the other side passes it around them.
What normally happens at the end of each session is a short game where players practice free kicks or shooting. At the end of the session there is normally a warm down, with some light running followed by light stretching exercise to keep the muscles loose. This should not be done to the extreme as stretching the muscles can tear them.
During the early part of preseason the players need to take things slowly. Some might be unfit due to the lack of exercise in the off-season, and others might not want to be there at all. Because of the latter, training needs to have an element of fund added to it, otherwise players will not be motivated to try their hardest, However, do not push them too much in the early stages or they will be too tired once the season starts.
As the season gets underway you may find that your preseason college soccer training regime has not quite gotten them fit for matches. This is not unusual. The only way for players to get fit for matches is to play competitive matches. Oftentimes it takes around two to three games for them to get fully fit for the actual game. Preseason should training help them get there quicker.
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