With the growing economy of today, you find yourself busy with your job and you tend to grab something to eat fast in order to get back to your busy schedule. One day, you find yourself with some extra weight that you wish you did not have. In fact you don't even know how it happened. You probably wonder if you have to go on a diet. Ask yourself should you not try the eat stop eat plan and what should you consume in order to stay healthy and in a good shape.
If you would like to go on diet and lose some of the unwanted weight, you should start by forgetting about some myths in diet that makes it hard and fruitless. A good diet does not mean that you should starve yourself for a certain number of days until the unwanted extra weight is off. Starvation is a direct message to your brain that there is a shortage of food around. As instinct of survival, your body will store fat as soon as any type of food will be consumed.
Feel hungry and your brain will realize that there is a shortage of food around you. Starve and your body will react in a survival method. The less you eat, the more your body feels the necessity to store fat in order to survive. Your mind and body work in this way and you need to trick them to think otherwise.
Keep in mind that your body and mind work together, so when you starve yourself in order to help the body consumes the extra fat in it. Your brain processes that you are in a starvation period and stores any food you eat as fat to be able to survive it. The less food you eat the more fat you store. Even if it seems to you that your body lost weight during your two months diet, you will gain about the same once it is over.
This is where exercise comes in action. You don't have to go to the gym everyday and lift a lot of weight to develop muscles. In fact, if you jog every day, you develop your legs muscles and in return you have more calorie sucking sources. Do some push- ups and your triceps and shoulders will evolve, again more calorie sucking sources.
Calories are more consumed during the period of rest. This means that by pushing your exercises to the limit, you allow yourself to develop more muscles during your rest and consume more calories. Do not forget to eat well in order to give your body the necessary energy to develop.
Beware of the body's cannibalism. Train too much and eat less will mean that your body will start taking the energy from the existing muscles, which will result in less calorie consumption, hence, more fat. Eat well and train well, but do not overdo one or the other.
Keep in mind that a good diet goes all the time with a healthy body. Shortcuts to thin bodies and two months solutions will only help you lose some weight for sometime before gaining it back afterwards. Eat stop eat, keep a regular schedule for your meals and do not starve your body. The healthier you are, the better you will look.
If you would like to go on diet and lose some of the unwanted weight, you should start by forgetting about some myths in diet that makes it hard and fruitless. A good diet does not mean that you should starve yourself for a certain number of days until the unwanted extra weight is off. Starvation is a direct message to your brain that there is a shortage of food around. As instinct of survival, your body will store fat as soon as any type of food will be consumed.
Feel hungry and your brain will realize that there is a shortage of food around you. Starve and your body will react in a survival method. The less you eat, the more your body feels the necessity to store fat in order to survive. Your mind and body work in this way and you need to trick them to think otherwise.
Keep in mind that your body and mind work together, so when you starve yourself in order to help the body consumes the extra fat in it. Your brain processes that you are in a starvation period and stores any food you eat as fat to be able to survive it. The less food you eat the more fat you store. Even if it seems to you that your body lost weight during your two months diet, you will gain about the same once it is over.
This is where exercise comes in action. You don't have to go to the gym everyday and lift a lot of weight to develop muscles. In fact, if you jog every day, you develop your legs muscles and in return you have more calorie sucking sources. Do some push- ups and your triceps and shoulders will evolve, again more calorie sucking sources.
Calories are more consumed during the period of rest. This means that by pushing your exercises to the limit, you allow yourself to develop more muscles during your rest and consume more calories. Do not forget to eat well in order to give your body the necessary energy to develop.
Beware of the body's cannibalism. Train too much and eat less will mean that your body will start taking the energy from the existing muscles, which will result in less calorie consumption, hence, more fat. Eat well and train well, but do not overdo one or the other.
Keep in mind that a good diet goes all the time with a healthy body. Shortcuts to thin bodies and two months solutions will only help you lose some weight for sometime before gaining it back afterwards. Eat stop eat, keep a regular schedule for your meals and do not starve your body. The healthier you are, the better you will look.
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